But how can you reduce inflammation in the body?
A 2023International Journal of Molecular Sciencesreview of studies using curcumin supplements found that they reduce inflammation in the body.
(Ask your doctor to check your magnesium levels with a blood test.)
Tomato, Cucumber & White-Bean Salad with Basil Vinaigrette.
“There’s a lot of evidence that people with high inflammatory markers often have low magnesium levels.
Include foods such asblackberries, red grapes and shredded red cabbage for more anthocyanins.
(Yes, running around your house scooping up Legos counts!)
Tomato, Cucumber & White-Bean Salad with Basil Vinaigrette.
Even a small increase in activity helps tame the flames compared to being totally couch-bound.
Keep Stress at Bay
Frequently frazzled?
Essentially, you’re pounding on them more often and creating damage.
If that damage happens over and over, inflammation persists.”
Researchers think that yoga’s benefit is that it minimizes stress-related physiological changes.
Inflammation in the joints can result in pain and poor quality of life.
“It may also lower stress hormones.
Either way, these results can be seen after just one massage.”
Green tea is full of potent antioxidants that can help quell inflammation.
