Here’s what a dietitian and certified diabetes educator says.
But exactly what are the best carbs for diabetes?
There is some evidence that timing in your actual meal may count, too.
Photo: Jason Donnelly
Here are 11 complex carbsplus some tastydiabetes-friendly recipesto add to your menu planning.
Low in calories andhigh in fiber, they also pack plenty of vitamin C and heart-healthy antioxidants.
They’re tasty, versatile and loaded with complex carbs, fiber and vitamin A.
Jason Donnelly
They’re also easy on your blood sugar.
Leave the skin on for extra fiber and nutrients.
Some research suggests that eating yogurt may even help with diabetes prevention.
Stick to plain yogurtmade without added sugarsand sweeten it naturally with fruit.
It also helps lower cholesterol, so it’s good for your heart health.
It’s versatile, too.
Try swapping it for your regular rice or pastaor evenyour morning bowl of oatmeal.
It’s also high in potassium, which protects the heart and helps keep blood pressure under control.
As a result, glucose is released gradually, preventing your blood glucose levels from rising.
Got leftover canned pumpkin?
There are so manydelicious, creative waysto use up every last bit of that nutritious goodness.
The Bottom Line
Having diabetesdoesn’t mean having to give up carbsor tasty, delicious foods.
Photographer: Brie Goldman, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco
Greg DuPree
