Ring, ringthe intercom is sounding off and welcoming the kids back to school before we know it.

For a boost of protein, add smoked salmon or sliced turkey or chicken.

Toaster-Oven Quesadillas

We love finding new ways to use our kitchen tools and appliances.

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Photographer: Greg DuPree, Food Stylist: Anna Kelly, Prop Stylist: Christina Brockman

Mix it up with different flavors of hummus and different types of vegetables, depending on your mood.

Whole-Wheat Veggie Wrap

Use whichever veggies you have on hand to fill up this veggie wrap.

The avocado and hummus help hold the wrap togetherand provide heart-healthy fat and fiber.

a recipe photo of the Tomato Sandwich

Photographer: Greg DuPree, Food Stylist: Anna Kelly, Prop Stylist: Christina Brockman

It’s no problem!

Simply layer black beans and Cheddar onto corn tortillas and toast in the toaster oven.

Turkey BLT Wraps

This delicious kid-friendly twist on a classic BLT includes turkey.

A cross section view of a sandwich on whole-wheat toast, filled with a cream cheese dill spread and sliced cucumbers

Photographer: Victor Protasio, Food Stylist: Margaret Dickey, Prop Stylist: Lydia Pursell

The extra protein makes a filling, healthy lunch to pack up for school or work.

Cream Cheese & Veggie Roll-up

Jacob Fox

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Veggie & hummus sandwich

Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dickey

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