It’s best to avoid these bites when pregnantand here’s why!
Read on to learn the foods pregnant people should avoid.
This is because mercury can harm a developing baby’s brain, according to the Mayo Clinic."
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Thankfully, not all seafood is bad news.
These nutrients are incredibly beneficial for your baby’s developing brain."
However, fully cooked eggs are a great addition to the pregnancy diet.
Gorin loves them hard-boiled, inomeletsor in quiches.
“When it comes to pregnancy foods, eggs are one of the top foods to embrace!”
“For one, they’re a good source of high-quality protein.
Plus, they are one of the few foods rich in choline.
Gorin notes that, unfortunately, 90% of pregnant people don’t get enough choline.
Unpasteurized Cheese
Say it ain’t so!
She suggested picking a firmer cheese, such as Cheddar or Swiss.
Alternatively,sparkling water with lemon or limecan be very refreshing.
She adds, “If you want to make something fancier, a tea-based mocktail can be fun.
Staying hydrated during pregnancy is very important for the optimal health of the mother and baby!”
“People often enjoy the digestive benefits of kombucha,” she says.
Additionally, Wiemann notes that some kombucha might contain alcohol.
She shares that a great alternative would be either pasteurized kefir or yogurt.
Occasionally, eating a poppy seed treat could produce a false positive for opioids in a drug screening test.
She notes that poppy seeds are derived from opium poppies.
Instead of a poppy seed bagel, Lebovitz suggests trying a sesame bagel.
She says, “Sesame seeds are a good source of fiber and healthy fats.
TheCDCstates that pregnant women are 10 times more likely to get infected byListeria.
Lebovitz says, “Make your own salad from a head of lettuce versus pre-bagged options.
Start by picking lettuce heads free of bruises and damage.
Then place it in a bag before you put it in your cart to prevent cross-contamination and damage.
Store lettuce in the refrigerator at 40 F or below.”
Deli Meat
Another popular item that should be limited during pregnancy is deli meat.
Not only are deli meats a risk forListeria, they also contain nitrates.
Nitrates are added to deli meat to preserve freshness and retain their color.”
An alternative she recommends?
coli,” says Kim Yawitz, RD, a registered dietitian in St. Louis, Missouri.
“Sprouts have been linked to dozens of foodborne illness outbreaks.
coliinfections can lead to fever, abdominal pain and diarrheacertainly not ideal during pregnancy!
Even though rare steak is off the table during pregnancy, there’s no need to avoid cooked meats.
yo talk to your health care professional before making any dietary decisions during pregnancy.
