These high-protein salads are packed with flavor and fresh vegetables.
These salads are a great choice for a hearty lunch or a light dinner.
Serve with toasted pita brushed with olive oil and sprinkled with dried oregano or za’atar.
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Source: Diabetic Living Magazine, Winter 2019
Asian Tofu & Edamame Salad
Craving crunch?
Bite into this salad loaded with crisp red cabbage, edamame, bamboo shoots, and chow mein noodles.
This salad is slightly sweetened with baked tofu, mandarin oranges, and Asian sesame vinaigrette.
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Using just a small amount of flavorful Parmigiano-Reggiano shaves calories and sodium too.
To keep the ingredients from getting soggy, dress this salad and top it with peanuts just before serving.
For a delicious vegan option, swap in roasted tofu for the chicken breast (see Associated Recipes).
Prep the ingredients ahead of time for an easy vegan lunch idea to pack for work.
We love the crunch of the sunflower seeds and the unexpected flavor of roasted peppers.
Source: EatingWell.com, August 2017
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