These nourishing mains can help you feel full for longer, support healthy digestion and promote bone health.
Plus, they arelow in saturated fats and sodium, making them great options for aheart-healthy eating pattern.
One reader called our Roasted Root Veggies & Greens over Spiced Lentils super satisfying and filling!
Greg DuPree
Keep it vegan or add a drizzle of plain yogurt for extra richness.
But we prefer to keep things classic and simple with hummus, quinoa, avocado and loads of veggies!
Look for presliced mushrooms to cut prep time.
Greg DuPree
Serve with a tossed salad.
Spicing up the collards with paprika coats them with smoky flavor while keeping this dish vegetarian.
The extra dressing is delicious served with grilled vegetables.
With just a few add-ins like lemon and Parmesan cheese, you have a delicious silky sauce.
Want to use up your veggie stash in the freezer?
Swap in 8 ounces frozen spinach for fresh.
Greg DuPree
Look for precooked lentils in the refrigerated section of the produce department.
Lentil Burgers
Walnuts and fresh marjoram accent these vegan lentil burgers.
Substitute oregano for marjoram if you like.
Serve with a smear of whole-grain mustard and roasted sweet potato wedges.
Florentine Lasagna Roll-Ups
Think portion control with these individual lasagna roll-ups.
Leftovers are great for lunch the next day.
Photography / Fred Hardy, Styling / Ruth Blackburn / Audrey Davis
