Each recipe has at least15 grams of proteinper serving to help you feel satisfied after eating it.
Egg Salad Lettuce Wraps
We love the retro vibe of these egg salad lettuce wraps.
Iceberg lettuce makes a perfect low-carb swap for bread to serve the egg salad.
Photo:Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Jennifer Wendorf
Caprese Sandwich
This caprese sandwich is fresh from the basil and hearty from thick, crusty ciabatta.
The sun-dried tomatoes deepen the flavor.
Make these wraps ahead of time for a grab-and-go lunch or dinner.
Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Jennifer Wendorf
A few wedges of warm pita finish off the meal perfectly.
Loaded Cucumber & Avocado Sandwich
This loaded cucumber-and-avocado sandwich is filled with creamy avocado and crispy cucumbers.
Ricotta cheese mixed with extra-sharp Cheddar adds flavor while sliced red peppers offer a splash of color.
Photography: Carson Downing, Food Stylist: Holly Dreesman, Prop Stylist: Gabe Greco
Celery adds a satisfying crunch, while blue cheese provides a cooling element to balance the spicy sauce.
Serve on top of leafy greens or use as a sandwich filling.
Chickpea Salad Sandwich
This vegan chickpea salad sandwich is lemony, bright and delicious.
Photographer / Jennifer Causey, Food Stylist / Karen Rankin, Prop Stylist / Christine Keely
Celery brings a nice crunch.
We love the crunch of the sunflower seeds and the unexpected flavor of roasted peppers.
Jacob Fox
Photographer: Rachel Marek, Food stylist: Lauren McAnelly
Sara Haas
Photography / Caitlin Bensel, Food Styling / Ruth Blackburn
