Burn some extra calories by doing the laundry or mowing the lawn.
One of the most common reasons people cite for not working out is not having enough time.
Luckily, tackling some everyday chores and responsibilities can pack a two-for-one productivity punch.
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This is just a general guide based on professional advice.
How Many Calories Do Household Chores Burn?
Cleaning and Calorie Burn
Vacuumingwill burn roughly 100-200 calories in an hour.
Another common task isscrubbing the bathroom, which can burn 180-300 calories for an hour of work.
A few less-frequent chore ideas can also be helpful for burning calories.
And don’t forget aboutpressure-washing, as this can burn 250-300 calories per hour.
Demesmin shared that this is a biggie, because pressure-washing usually takes more than an hour.
The trainer shared that for leg day, consider vacuuming, mopping and mowing the lawn.
