The protein in these dishes can help youfeel full for longer, promote muscle recovery and support healthy digestion.
Tamarind paste pairs beautifully with sweet ingredients.
Mix any leftovers into cocktails, make a chutney, or drizzle it on fruit.
Photo:Photographer: Stacy K. Allen, Props: Christina Brockman, Food Stylist: Lauren Odum
Crispy chicken cutlets are smothered in creamy tomato sauce, wilted spinach and gooey mozzarella cheese.
To keep prep to a minimum, we use precooked brown rice.
To take things up a notch, I drizzle everything with a fresh cucumber yogurt sauce.
Photographer: Rachel Marek, Food stylist: Lauren McAnelly, Prop stylist: Gabriel Greco
These spiced stuffed peppers are flavorful, filling little packages that will make any plant or meat eater happy.
Excerpted from THE FEEL GOOD FOODIE COOKBOOK by Yumna Jawad.
Copyright 2024 by Yumna Jawad.
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hauser
No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
This quiche skips the crust, making it incredibly easy to pull together even on short notice.
Look for pineapple thats already been peeled and cored for speedier prep.
Photographer: Stacy K. Allen, Props: Christina Brockman, Food Stylist: Lauren Odum
Drawing inspiration from the Italian appetizer, we replace the usual toasted bread with protein-packed chicken cutlets.
Courtesy Photo
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hauser
Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel Greco
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hauser
Greg DuPree
Ali Redmond
Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Shell Royster
Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel Greco
