Make one of these delicious dinners to help keep your blood pressure in check.

These flavorful meals arelow in saturated fats and sodiumto meet our heart-healthy nutrition parameters.

Look for shelf-stable gnocchi near other pasta.

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Serve with baby arugula salad with vinaigrette and a glass of pinot grigio.

They also form the base for the sauce of this ground beef skillet supper.

Make it a meal: Serve with a green salad.

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Harissa is a North African hot chile paste–use just a teaspoon if you prefer a mild flavor.

The result is perfectly flaky fish, tender-crisp vegetables, a savory pan sauce and very little cleanup.

To save time, use precooked rice or cook rice a day ahead.

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It’s easy to make the recipe vegetarian by substituting smoked tofu for the turkey.

The flavor of the dish will vary depending on what key in of chicken sausage you choose.

We like the taste of roasted garlic sausage or sweet apple sausage in this recipe.

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Serve with roasted carrots and some mustard to spread on the sausage.

Spicy Chicken and Snow Pea Skillet

Poached Cod & Green Beans with Pesto

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Tofu & Snow Pea Stir-Fry with Peanut Sauce

Smoked Turkey, Kale & Rice Bake

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