These recipes are high in fiber withat least 6 grams per serving.
Perhaps the best part?
They take 10 minutes or less to make.
Photo:Photography: Carson Downing, Food Stylist: Holly Dreesman, Prop Stylist: Gabe Greco
We love the crunch of the sunflower seeds and the unexpected flavor of roasted peppers.
This healthy quinoa salad is great as dinner and doubles as a delicious lunch the next day.
A spread of hummus adds creaminess and keeps everything from falling out.
Photography: Carson Downing, Food Stylist: Holly Dreesman, Prop Stylist: Gabe Greco
A bit of almond butter adds richness and filling protein.
Freeze some of the almond milk for an extra-icy texture.
Look for a soup that contains no more than 450 mg sodium per serving.
Serve over salad greens, on grilled whole-wheat country bread or tucked in a whole-wheat pita pocket.
Chickpea “Chicken” Salad
This chickpea salad is a vegetarian version of a classic chicken salad.
It doesn’t mimic the flavor of chicken; it swaps chickpeas in for the chicken.
It’s an ideal recipe if you’re looking for simple, healthy lunch ideas.
Just a drizzle of balsamic vinegar and extra-virgin olive oil is all it takes to dress it up.
Brussels Sprouts Salad with Crunchy Chickpeas
This healthy high-fiber salad comes together in just 10 minutes.
Serve it right away or pack it in individual servings for four super-satisfying high-fiber lunches for the week ahead.
Look for roasted chickpea snacks with the healthy snacks or nuts at your grocery store.
