A real breakfast of champions is a heart-healthy one.
Refrigerate or freeze the leftovers to enjoy later.
It combines protein-packed eggs and superfood raspberries with filling whole-grain toast and nutrient-rich spinach.
Photo: Jen Causey
The protein and fiber help fill you up and keep you going through the morning.
Really Green Smoothie
The combination of kale and avocado makes this healthy smoothie recipe extra green.
Chia seeds lend a heart-healthy punch of fiber and omega-3 fatty acids.
Jen Causey
Making protein-rich Greek yogurt takes one more step than making regular yogurt: straining the yogurt to thicken it.
Southwest Breakfast Quesadilla
Pico de gallo and cheesy eggs make this quick breakfast flavorful and satisfying.
Scrambled Eggs with Sausage
Start your day off right with these scrambled eggs.
This recipe includes eggs, turkey sausage, and cheese; packing 14 grams of protein per serving.
Quick and easy to make, this is the perfect breakfast solution.
It’s the perfect balance of protein and fiber to keep you energized.
Photographer: Brie Goldman, Food Stylist: Holly Dreesman
Alexander Shytsman
