Each of these refreshing dishes is made withlower amounts of saturated fat and sodium-conscious ingredientsto support heart health.
Cucumber Salad Sandwich
Who said you couldn’t put a salad on a sandwich?
Flavor this creamy cucumber filling with your favorite fresh herbs, tangy feta cheese and lemon.
Photo: Jennifer Causey; Styling: Lindsey Lower
If you like crispy bread, toast it first for extra crunch.
Shredded Chicken & Avocado Nacho Salad
Dinner doesn’t get any easier than this five-ingredient salad.
And it’s bursting with Super Bowl Sunday potential.
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh Hoggle
The extra dressing is delicious served with grilled vegetables.
Serve over a bed of greens or between two slices of whole-grain bread.
If you prefer a creamier texture, gently mash some of the beans as you stir everything together.
Italian Castelvetrano olives offer a mild, buttery flavor that doesn’t compete with the flavor of the tuna.
If you want more punch from your olives, Nicoise olives or Kalamata olives work well too.
Instead of corn, we flavor cucumber slices with cotija cheese, lime and cilantro for a tasty filling.
Arugula adds a peppery flavor, but any tender greens will work well here.
Serve combined with glass noodles or inside a lettuce leaf.
For a slightly different take, swap out the cooked chicken for thin slices of grilled steak.
The Mediterranean flavor profile works well here, but another mix will be just as simple and satisfying.
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh Hoggle
Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell Royster
Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell Royster
Photographer: Rachel Marek, Food stylist: Holly Dreesman
Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell Royster
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh Hoggle
