These energizing, high-protein recipes are just what you oughta feel fueled for whatever your day brings.
The fiber-rich grain freezes very well, socook up a batchto stash away for salads, bowls and more.
Topped with spinach, peanuts and an egg, these bowls make for a satisfying breakfast.
Photographer: Antonis Achilleos, Prop Stylist: Shell Royster, Food Stylist: Ruth Blackburn
Sprinkle with crushed red pepper for extra heat.
Serve with hot sauce on the side, if desired.
Top with hot sauce for a kick of spice.
Photographer: Antonis Achilleos, Prop Stylist: Shell Royster, Food Stylist: Ruth Blackburn
A splash of milk in the eggs is added insurance to keep the salmon omelet from turning rubbery.
Plus, it has more protein for staying power than regular yogurt.
Lots of seeds and nuts are a nice textural counterpoint to the soft banana.
Johnny Autry
Carson Downing
