Sometimes breakfast sounds so good, you want to eat it for more than one meal in a day.
Spinach & Mushroom Quiche
This healthy vegetarian quiche recipe is as simple as it gets.
It’s a quiche without the fussy crust!
Jen Causey
It’s filled with sweet wild mushrooms and savory Gruyere cheese.
Enjoy it for breakfast or brunch, or serve it with a light salad for lunch.
It combines weight-loss power foods, eggs and raspberries, with filling whole-grain toast and nutrient-packed spinach.
Jen Causey
The protein and fiber help fill you up and the whole meal clocks in at just under 300 calories.
It’s perfect for a healthy vegetarian dinner or a springtime brunch.
you could assemble it the night before and bake it in the morning when you’re ready.
Cook an egg inside the peppers and top with a vibrant avocado salsa for a cheerful breakfast.
The Parmesan does double duty, providing cheesiness as well as saltiness.
Sliced tomatoes make a lovely topping.
Feta and fontina cheeses add a rich depth of flavor.
Serve it for brunch or anytime you have extra zucchini on hand.
Bake it up for an elegant summer brunch or a casual backyard barbecue.
Victor Protasio
Avocado & Kale Omelet
Make this kale and avocado omelet for a satiating, high-protein breakfast.
Fiber-rich kale will keep hunger at bay for longer in this healthy omelet recipe.
Serve with a dollop of yogurt.
Will Dickey
Carolyn Hodges, M.S., RDN
