Lunch often seems to get less attention than breakfast or dinner.

If we’re busy at work or have a meeting, lunch is forgotten or pushed aside.

Butlunch can make or break your day.

Grilled Blackened Shrimp Tacos

That’s where these high-protein lunch ideas come in.

And they are great whether you’re trying to lose weight or not.

Recipes like our Salmon-Stuffed Avocados and Grilled Blackened Shrimp Tacos are healthy and flavorful.

Salmon-Stuffed Avocados

Here, we combine it with avocados in an easy no-cook meal.

An easy avocado mash adds creaminess to cool off the spicy kick.

Cabbage, Tofu & Edamame Salad

Craving crunch?

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Bite into this salad loaded with crisp red cabbage, edamame, bamboo shoots and chow mein noodles.

This salad is slightly sweetened with baked tofu, mandarin oranges and sesame vinaigrette.

If you have cooked chicken on hand, it’s possible for you to substitute it for the tuna.

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