This nutrient can help you withhealthy digestion, muscle recovery and staying full for longer.
The yogurt also provides a boost of satisfying protein, making these muffins perfect for breakfast or snack time.
If using frozen blueberries, there’s no need to thaw them beforehand.
Photo:Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco
They will add a purple hue to the batter, but it won’t affect the delicious end result.
Roasted Spaghetti Squash Seeds
When you prepare spaghetti squash, don’t throw away the seeds!
Portable and convenient, these bars can be enjoyed on the move.
Photographer: Morgan Hunt Glaze, Prop Stylist: Josh Hoggle, Food Stylist: Julia Levy
To make these bars gluten-free, opt for gluten-free oats.
Enjoy this easy snack before or after a workout or as a nice midday pick-me-up at work.
2-Ingredient Peanut Butter Banana Ice Cream
Whir up frozen bananas into an ice cream without the cream!
Alexandra Shytsman
Peanut butter adds a natural swirl of flavor for a sweet and satisfying dessert with no added sugar.
Easy Black Bean Dip
This creamy bean dip is great for a party or picnic.
It’s the perfect balance of protein and fiber to keep you energized.
Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl
Jennifer Causey
Jennifer Causey
