These vegetarian dinners are tasty and nutritious options for tonight.

Plus, they showcase ample vegetables, healthy fats and vegetarian-friendly proteins for something that’s flavor-packed and balanced.

Cook an egg inside the peppers and top with a vibrant avocado salsa for a cheerful breakfast.

Roasted Cauliflower Steak & Spanakopita Melts

Photographer / Jacob Fox, Food styling / Sue Mitchell, Food Styling / Kelsey Bulat

Make them early in the week for grab-and-go meals when days are busy.

Spinach & Mushroom Quiche

This healthy vegetarian quiche recipe is as simple as it gets.

It’s a quiche without the fussy crust!

5969602.jpg

It’s filled with sweet wild mushrooms and savory Gruyere cheese.

Enjoy it for breakfast or brunch, or serve it with a light salad for lunch.

Chipotle-Orange Broccoli & Tofu

Chipotle peppers add kick to this tofu and broccoli stir-fry recipe.

4112357.jpg

If you’re shy about spice, cut back on the amount or leave them out completely.

Serve over brown basmati rice.

If you’ve got access to funky local options, bust them out for this quick breakfast recipe.

6184898.jpg

Serve it along with kale (or your favorite greens) for brunch or an easy breakfast-for-dinner.

Feta and fontina cheeses add a rich depth of flavor.

Serve it for brunch or anytime you have extra zucchini on hand.

Spinach & Mushroom Quiche

3758070.jpg

6437124.jpg

3759205.jpg

7436020.jpg

Asparagus, Leek & Ricotta Frittata

Photographer / Jacob Fox, Food styling / Sue Mitchell, Food Styling / Kelsey Bulat

Cheesy Zucchini Quiche

5604311.jpg