Enjoy the flavors of summer while reaching your goals with this easy and delicious meal plan.
Fire up the grill and say hello to summer with this healthy 1,200-calorie diet meal plan.
in 30 minutes or less.
If you find yourself feeling too hungry with this lower calorie level, try this same plan at2,000 calories.
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How We Create Meal Plans
Registered dietitians thoughtfully createEatingWellsmeal plans to be easy-to-follow and delicious.
Meal-Prep Ideas for a Week of Easy Meals:
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Breakfast (297 calories)
A.M.
Snack (51 calories)
Lunch (366 calories)
P.M.
Served with a low-calorie chopped salad, this is the perfect summer dinner.
Breakfast (281 calories)
A.M.
Snack (64 calories)
Lunch (351 calories)
P.M.
The lemony sauce provides a bright flavor that feels light and refreshing.
If you’re thinking of going vegetarian more often, try one of ourhealthy vegetarian meal plans.
Breakfast (268 calories)
Top yogurt with peach and granola.
Check out all of ourHealthy Meal-Prep Recipesfor more easy ideas.
Snack (32 calories)
P.M. EasyMaple Granolaprovides a satisfying crunch in this healthy summer breakfast.
Breakfast (279 calories)
A.M. We love theBerry-Lemon Ice Popsbecause they take advantage of fresh seasonal berries.
If you don’t have them, paper cups do the trick.
Snack (30 calories)
Lunch (376 calories)
P.M.
