We’re sharing our best anti-inflammatory snacks, along with a few to avoid.
We’re sharing our best anti-inflammatory snacks, along with a few to avoid.
But they are also one of the best sources of two anti-inflammatory nutrients, selenium and choline.
Getty / Peter Dazeley
Guacamole
you could’t go wrong with an avocado-based dip from both a taste and health perspective!
Make guac from scratch or buy 100-calorie packs for easy portion control.
Serve with baby carrots or a few whole-grain tortilla chips.
Just verify to look for lower-sodium options.
Spread it over apple or pear slices, celery sticks or eat it by itself.
Another option is to buy 100-calorie packs.
(We love these variety packs from Planters).
Instead:We love healthier popcorn options and popping popcorn on the stovetop or in an air-popper.
Or, make your own microwave version following these directions forHomemade Microwave Popcorn.
Add in less-healthy fat sources, possibly even trans fats, and the inflammatory potential goes up.
Instead:Craving cheesy flavor?
A 1-ounce serving of cheese is a better choice, even with its saturated fat.
If you’re craving salty crunch, opt for nuts, crispy chickpeas, popcorn or whole-grain crackers.
Or, make a homemade version like theseSavory Date & Pistachio Bites.
Buttery Crackers
A stack of buttery, round crackers doesn’t really fill you up.
Plus, they’re also pretty devoid of good-for-you nutrients.
Instead:Choose a 100% whole-grain cracker or snack that contains ingredients you recognize.
Tea leaves contain polyphenolic compounds associated with lower inflammatory markers in the body.
We love chamomile-lavender or licorice root tea for a caffeine-free treat.
