Fortunately, these nutritious, low-sodium breakfasts can help you re-energize.

Start preparation the day before and chill overnight for minimal work in the morning.

Prep and store this easy breakfast ahead of time to have on hand for busy work and school mornings.

a recipe photo of the What Happens to Your Body When You Eat Blueberries Every Day

Photo:Photographer: Stacy K. Allen, Props: Julia Bayless, Food stylist: Ana Kelley

Pumpkin Oat Mini Muffins

These easy pumpkin muffins are packed with oats and chocolate chips.

Plus, these mini gluten-free pumpkin muffins are made entirely in the blender, making cleanup a breeze.

Cherry-Mocha Smoothie

For a fast-paced breakfast on the go, give your blender a whirl.

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Photographer: Brie Goldman, Food Stylist: Skyler Myers, Prop Stylist: Gabriel Greco

The yogurt also provides a boost of satisfying protein, making these muffins perfect for breakfast or snack time.

If using frozen blueberries, there’s no need to thaw them beforehand.

They will add a purple hue to the batter, but it won’t affect the delicious end result.

a recipe photo of Apple Pie Inspired Overnight Oats

Photographer: Brie Goldman, Food Stylist: Skyler Myers, Prop Stylist: Gabriel Greco

Egg Tartine

Bruschetta meets avocado toast in this simple breakfast upgrade.

Acai Bowl

This homemade acai bowl recipe makes for a delicious breakfast any day of the week.

Feel free to switch up the toppings depending on your preferences.

Pumpkin-Oat Mini Muffins

A touch of honey adds sweetness.

Watermelon-Strawberry Smoothie

Strawberry and watermelon combine in this easy, 4-ingredient healthy fruit smoothie recipe.

Cherry-Mocha Smoothie

Apple, Bacon & Butternut Squash Quiche

Jacob Fox

a recipe photo of the High Protein Lemon Blueberry Muffins

Photographer: Morgan Hunt Glaze, Prop Stylist: Josh Hoggle, Food Stylist: Julia Levy

mango-almond smoothie bowl

Egg Tartine

a recipe photo of the Lemon Blueberry Overnight Oats

Rachel Marek, Food stylist: Holly Dreesman

a recipe photo of the acai bowls

Photographer: Jen Causey, Food Stylist: Ruth Blackburn

a recipe photo of the Bircher Muesli served in bowls with berries

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall

Good Green Tea Smoothie

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