Supplement your fiber intakeandrelieve constipationwith these breakfast and snack recipes.
Meal-prep a big batch for ready-to-eat breakfasts throughout the week.
Quinoa & Chia Oatmeal Mix
Make your own hot cereal mix with this healthy recipe.
Photo: Photographer: Jen Causey, Food Stylist: Emily Nabors Hall
One serving of the warm cereal contains six grams of fiberalmost a quarter of your daily quota.
The cacao is a bit more bitter than chocolate, but the maple syrup helps tame it.
Almond butter and chia seeds provide protein to make these bites substantial snacks to fuel your body.
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall
Apple Crisp with Cranberries
Sticking to its food-waste mission, L.A.
Kitchen created this dessert to work with almost any fruit you have on hand.
The addition of dried fruit adds a concentrated hit of flavor you won’t get from fresh alone.
Nuts, seeds, coconut, dried fruit, Rice Krispies–this easy granola recipe has it all.
Feel free to mix and match your favorite add-ins based on what’s in your kitchen.
The slow cooker eliminates the need for constant stirring and ensures an exceptionally creamy consistency.
It is important to use steel-cut oats; old-fashioned oats become too soft during slow-cooking.
Homemade Trail Mix
Try this with portable mix with any combination of dried fruits and nuts.
While Armagnac is available in vintage bottlings, nothing so extravagant is needed for this recipe.
Andrea Mathis
EatingWell
