Plus, each recipe only takes 15 minutes or less to make.

Look for precooked wild rice packets to cut down on prep time.

Plus, wild rice is a good source of fiber.

Teriyaki Tofu Rice Bowls

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh Hoggle

Try it for a quick breakfast or snack.

Peanut Butter-Banana English Muffin

Peanut butter and banana are the original power couple.

3-Ingredient Cucumber Boursin Wrap

An easy lunch is only three ingredients away with this cucumber Boursin wrap.

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Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh Hoggle

Sun-Dried Tomato-Tuna Panini

Sun-dried tomatoes and mozzarella give this easy tuna sandwich recipe Italian flair.

Serve with a green salad with a red-wine vinaigrette for a light lunch or dinner.

Add freshness with a handful of baby spinach at the end.

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This recipe can easily be doubled to serve 2 and use the whole package of noodles.

The Mediterranean flavor profile works well here, but another mix will be just as simple and satisfying.

Try other mayo varieties, like roasted garlic or chipotle lime, in this fast, no-cook lunch recipe.

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Serve this rotisserie chicken salad recipe with whole-grain crackers.

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Peanut Butter-Banana English Muffin

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a recipe photo of the Cucumber Boursin Wrap

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh Hoggle

a recipe photo of the Sun-dried Tomato Tuna Panini

Diana Chistruga

Egg Drop Soup with Instant Noodles, Spinach & Scallions

a recipe photo of the White Bean & Cherry Tomato Salad

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh Hoggle

3-Ingredient Creamy Rotisserie Chicken Salad

Carolyn Hodges

veggie grain bowl in a glass to-go container