Tasty and healthy, these snacks can help you meet your nutritional needs.
Ingredients like Greek yogurt, raspberries, chickpeas and garlic are bothgut-healthyandanti-inflammatoryfoods.
Recipes like our Purple Fruit Salad and Cottage Cheese with Raspberry Honey are ideal for a midday pick-me-up.
Alexandra Shytsman
Classic Hummus
It’s easy to make hummus at home with just a few pantry items.
Serve drizzled with your best-quality extra-virgin olive oil and chopped parsley.
Mop it up with warm whole-wheat pita bread or cut-up vegetables.
Alexandra Shytsman
Pack the parfait in a Mason jar for a healthy breakfast on the go.
We love the mild flavor of almond butter, but natural peanut butter would be a nice substitute.
A flaky sea salt like Maldon elevates the flavor.
Be sure to sprinkle the salt over the dates before the chocolate has set.
Mix up your fruit combinations from day to day for a healthy breakfast or snack that never gets boring.
It’s the perfect balance of protein and fiber to keep you energized.
Kefir, peanut butter and flaxmeal add protein, probiotics and healthy fats.
Alexandra Shytsman
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh Hoggle
Ali Redmond
Ted & Chelsea Cavanaugh
