That’s right, not all fat is bad for you.

Here are 13 high-fat foods you should add to your diet, and why.

Cutting out fat entirely isn’t healthy.

avocados

Photo: Getty Images/Rob White Photography

Here’s why to take that advice, plus 13 high-fat and healthy foods to add to your diet.

What makes one fathealthier than anothercomes down to its chemical makeup.

Unsaturated fats are healthy for a few reasons.

There are two types of good fats: monounsaturated fat and polyunsaturated fat.

Oily fish deliver two types of omega-3 fatsEPA and DHAwhich are considered the most beneficial.

Foods high in saturated fats include beef, bacon, full-fat dairy products and coconut oil.

In short: steer clear of trans fats.