That’s right, not all fat is bad for you.
Here are 13 high-fat foods you should add to your diet, and why.
Cutting out fat entirely isn’t healthy.
Photo: Getty Images/Rob White Photography
Here’s why to take that advice, plus 13 high-fat and healthy foods to add to your diet.
What makes one fathealthier than anothercomes down to its chemical makeup.
Unsaturated fats are healthy for a few reasons.
There are two types of good fats: monounsaturated fat and polyunsaturated fat.
Oily fish deliver two types of omega-3 fatsEPA and DHAwhich are considered the most beneficial.
Foods high in saturated fats include beef, bacon, full-fat dairy products and coconut oil.
In short: steer clear of trans fats.