Each meal is madelow in sodium and saturated fatsto align with a heart-healthy eating pattern.
This includes a variety of deep-orange and dark-green vegetables, legumes, whole grains and healthy fats.
Enjoy it with a warm baguette or steamed rice.
Photo:Photographer: Jacob Fox, Food stylist: Holly Dreesman, Prop stylist: Joseph Wanek
Toasting the orzo before adding the broth adds another layer of flavor.
Baked tofu has a firm, toothsome texture that crisps well in a hot pan.
Or opt for a smoked version, which has the same texture with a more robust flavor.
Jacob Fox
Serve over brown rice.
The base of the soup is prepped ahead of time and stored in separate containers.
Simply add the broth and heat it in the microwave when youre ready to eat.
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Julia Bayless
The vegetarian soup is often made for Nowruz, the Persian New Year, but its delicious any time.
Veggie Fajitas
These veggie fajitas are packed with sweet bell pepper and red onion.
Creamy avocado and warm tortillas complete the meal.
The veggies alone make a great meal-prep recipe to have on hand.
Serve them over rice, or heat them up over tortilla chips topped with melting cheese.
Place on a plate and cover with a clean kitchen towel to keep warm.
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Shell Royster
Three Sisters Stew
This Three Sisters Stew recipe is easy to make, nutritious and delicious.
And while some recipes call for red wine, this recipe sticks with Hazan’s white wine selection.
Look for precooked lentils in the refrigerated section of the produce department.
The prep is quick and easy to do in the morning before heading off to work.
When you get home, just cook up some whole-wheat pasta to serve it over and dinner is ready.
If you have leftovers, freeze them for an easy meal another day.
Photographer: Grant Webster, Food Stylist: Addelyn Evans, Prop Stylist: Gabe Greco
Nate Lemuel
