Not to mention, both of these nutrients can supportdigestive and bone healthand help you feel full until lunchtime.

Dates add natural sweetness without added sugar.

Feel free to leave it out if that’s not your thingit’s just as delicious without.

a recipe photo of the Strawberry Cheesecake Overnight Oats

Photo:Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hauser

Prep and store this easy breakfast ahead of time to have on hand for busy work and school mornings.

The yogurt also provides a boost of satisfying protein, making these muffins perfect for breakfast or snack time.

If using frozen blueberries, there’s no need to thaw them beforehand.

three small jars of carrot cake overnight oats, two spoons, a cloth napkin and a cup of coffee

Photographer: Robby Lozano, Food Stylist: Catherine Jessee, Prop Stylist: Josh Hoggle

They will add a purple hue to the batter, but it won’t affect the delicious end result.

This brownie-batter overnight oats recipe is a delicious way to start or end your day.

The melted chocolate shell on top is fun to eat, plus adds texture and sweetness.

two tall pint glasses filled with green smoothie next to hot pink napkin

Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Shell Royster

Flaky sea salt on top balances the sweetness.

Prep time is minimal–just leave the mixture in the refrigerator overnight to firm up.

a recipe photo of Apple Pie Inspired Overnight Oats

Photographer: Brie Goldman, Food Stylist: Skyler Myers, Prop Stylist: Gabriel Greco

side shot of a light brown smoothie in a tall glass with a striped napkin behind

Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dickey

a recipe photo of the Strawberry Cheesecake Overnight Oats

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hauser

cooked blueberry muffins on a serving board and a muffin tin in the background

Photographer: Morgan Hunt Glaze, Prop Stylist: Josh Hoggle, Food Stylist: Julia Levy

Breakfast Beans with Microwave-Poached Egg

a step in making the Brownie Batter Overnight Oats

Photographer: Jennifer Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley

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a recipe photo of the Reese’s Peanut Butter Cup Overnight Oats

Photographer: Robby Lozano, Food Stylist: Melissa Gray, Prop Stylist: Josh Hoggle

Overnight Quinoa Pudding

Overnight Matcha Oats with Berries

Greg DuPree