One reason could be that you may not be getting enough fiber in your diet.
confirm the barley is completely submerged in the liquid so it cooks evenly.
Chicken Caesar Salad
This timeless chicken Caesar salad features a zesty dressing made with Greek-style yogurt.
Photo:Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle
Our dressing calls for anchovy paste, which adds that signature savory flavor Caesar salad is known for.
Any leftover anchovy paste can be used to enhance vinaigrettes, dips or sauces.
To riff on this recipe, you could swap the chickpeas for white beans, like cannellini or navy.
Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell
If you have a special bottle of olive oil, drizzle some on top of each bowl before serving.
If you cant find or dont like chard, kale or collards would be equally delicious.
Excerpted with permission from Lebanese Cuisine by Madelain Farah and Leila Habib-Kirske, published by Hatherleigh Press.
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle
Serve with a drizzle of good olive oil and a green salad on the side.
Spinach & Artichoke Dip Soup
This creamy soup captures the essence of spinach-artichoke dip perfectly.
A touch of lemon juice adds a refreshing zing.
Photographer: Morgan Hunt Glaze, Prop Stylist: Josh Hoggle, Food Stylist: Renu Dhar
Slow-Cooker Three-Bean Chili Mac
Chili meets mac and cheese in this fix-it-and-forget-it slow-cooker dinner.
After baking, it creates a savory-sweet tomatoolive oil sauce ideal for slathering on pita bread.
Feta cheese in brine melts more readily compared to dry, crumbled feta, so its worth seeking out.
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle
For a different take, replace the chickpeas with creamy white beans.
For an added protein boost, toss in some shrimp or flaked cooked salmon.
A combination of garam masala, curry powder and cumin adds to the complex flavor.
Courtesy Photo
The kale starts to break down as you massage it, soaking up the lemony dressing.
you’re able to swap it out for chili powder for a slightly different flavor profile.
Smashing some of the chickpeas into the tuna enhances the texture and helps hold the filling together.
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle
Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell
Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Pursell
Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Pursell
Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell
Photography: Rachel Marek, Food stylist: Kelsey Moylan, Prop stylist: Gabriel Greco
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle
