If you’re following the Mediterranean diet and feel like the dessert options are limited, think again!
These no-added-sugar recipes are the perfect fix.
This pineapple nice cream has tropical flavors, thanks to a hit of mango and lime.
Andrea Mathis
It takes just minutes to make this naturally sweet frozen dessert in the food processor or a blender.
Enjoy it alone, or top with fresh fruit and toasted coconut.
This is a colorful and healthy fruit salad recipe for all occasions.
Andrea Mathis
Peanut Butter-Oat Energy Balls
Sweet, sticky dates act as the glue for these no-bake energy balls.
Perfect for hikes or during sports, this healthy snack travels well.
For the best flavor and texture, use Medjool dates–the largest and most luscious date variety.
Look for them in the produce department or near other dried fruits.
Mango Fruit Leather
This no-sugar-added fruit snack is a healthy treat kids and adults will both love.
Raspberry-Peach-Mango Smoothie Bowl
This healthy smoothie recipe is a gateway to the smoothie-bowl craze.
Use whatever fruit, nuts and seeds you like best to make it your own.
Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings.
Peanut butter adds a natural swirl of flavor for a sweet and satisfying dessert with no added sugar.
No-Sugar-Added Vegan Oatmeal Cookies
Soft, chewy and no added sugar!
Sweeten these classic oatmeal cookies with ripe bananas and raisins or dates.
Berry-Almond Smoothie Bowl
A little frozen banana gives creamy texture to this satisfying smoothie bowl.
Apple “Donuts”
This so-simple 3-ingredient recipe turns apple slices into “donuts.”
Topped with nut butter and coconut, they make a satisfying no-added-sugar dessert or healthy snack.
Andrea Mathis
