This fiber can support heart health, satiety and the healthybacteria in your microbiometo help you feel your best.
Cream cheese adds the final bit of richness and a hint of sweet tang.
To make the light, creamy sauce, residual pasta water is cleverly combined with Parmesan cheese.
Jennifer Causey
Vegetarian Gumbo
This flavorful vegan dinner is a veggie version of the Louisiana classic.
It’s chock-full of butternut squash, tomatoes, poblano peppers and okra, to name just a few.
This vegetarian gumbo is a quick dinner packed with flavor and spice that’s done in only 30 minutes.
Jennifer Causey
To make it a meal, serve it with cornbread drizzled with olive oil.
We added beans to amp up the fiber and protein for a fast and healthy dinner.
Jackfruit Sloppy Joes
Meaty jackfruit makes these vegan sloppy Joes rich and filling.
Look for a soup that contains no more than 450 mg sodium per serving.
Don’t shy away from the poblano peppers.
White Bean-Sausage Soup
Make this heart-healthy main-dish white bean and sausage soup with fresh onions.
Using whole-wheat pasta adds fiber; opt for penne if whole-wheat ziti is hard to find.
Ali Redmond
