These recipes feature ingredients like mango, coconut and pineapple to transport you to another place.

But it’s easy to make at home with this quick recipe.

Serving it over a brown rice salad makes it a meal.

a bowl with salmon, avocado and greens

Squeeze on some fresh lime juice before digging in to take this easy meal to the next level.

Chili-Rubbed Chicken with Coconut Rice & Mango Salsa

This recipe is great for meal prep.

It’s well seasoned but not overly spicy.

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Serve along with grilled veggies or a fresh green salad to make it a meal.

This recipe is a better-for-you twist on the classic tacos al pastor.

A generous serving of spaghetti squash rounds out the healthy meal.

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Serve over brown rice instead of the zucchini noodles to add a hearty boost of fiber.

Dip an instant-read thermometer into the oil to confirm it’s up to temp before you get cooking.

Look for fresh pineapple that’s been peeled and cored already to make assembly even easier.

grilled red snapper

Serve with brown rice to sop up the sweet and savory sauce.

So “forbidden” rice isn’t just striking, it’s also a serious nutrition upgrade.

Simmering it in coconut milk adds rich aroma and flavor.

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Grilled Fish with Peperonata

This healthy grilled fish dish is made for easy summertime entertaining.

The peperonata can be made in advance and reheated while you grill the fish.

Serve with seasoned brown rice for a healthy, satisfying meal packed with veggies, protein and fiber.

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Serve with brown rice, to soak up the creamy sauce, and a green salad with vinaigrette.

tofu Poke

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