Start your day with these gut-healthy breakfasts, like our Chickpea & Kale Toast or Anti-Inflammatory Breakfast Smoothie.
If you prefer your smoothie a touch sweeter, feel free to add an additional date.
A little crumbled feta cheese makes the perfect topping.
Photo:Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Shell Royster
Dates add natural sweetness without added sugar.
Feel free to leave it out if that’s not your thingit’s just as delicious without.
Avocado & Kale Omelet
Make this kale and avocado omelet for a satiating, high-protein breakfast.
Photographer: Jen Causey
Fiber-rich kale will keep hunger at bay for longer in this healthy omelet recipe.
If youre taking breakfast to go, keep the cereal separate and top just before eating.
Try some fun toppings like mini chocolate chips, pumpkin seeds and cinnamon, too.
Ted & Chelsea Cavanaugh
Mango Raspberry Smoothie
A squeeze of lemon juice adds bright flavor to this frozen fruit smoothie.
Mushroom Omelet
For a quick breakfast, learn how to make this mushroom omelet.
Sauteing the mushrooms with garlic adds a punch of flavor in this healthy breakfast recipe.
It combines protein-packed eggs and superfood raspberries with filling whole-grain toast and nutrient-rich spinach.
The protein and fiber help fill you up and keep you going through the morning.
Berry-Kefir Smoothie
Ana Cadena
Get a probiotic boost at breakfast when you add kefir to your smoothie.
Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe.
Quinoa & Chia Oatmeal Mix
Make your own hot cereal mix with this healthy recipe.
One serving of the warm cereal contains 6 grams of fiberalmost a quarter of your daily quota.
Ali Redmond
Greek Yogurt with Strawberries
Protein-rich Greek yogurt and sweet strawberries make for a super-simple and satisfying breakfast.
Photography / Victor Protasio, Styling / Ruth Blackburn and Christina Daley
Jen Causey
Ana Cadena
