Use a soup with tomato pieces for a heartier texture.
Look for a brand that’s low- or reduced-sodium, with no more than 450 mg sodium per serving.
3-Ingredient Cucumber Boursin Wrap
An easy lunch is only three ingredients away with this cucumber Boursin wrap.
Photo:Photographer: Rachel Marek, Prop stylist: Holly Dreesman, Food stylist: Gabriel Greco
Leftover chicken can easily stand in for the chicken strips.
Traditional cabbage coleslaw works well, as does broccoli slaw for a slightly different look and flavor.
Whole-Wheat Veggie Wrap
Use whichever veggies you have on hand to fill up this veggie wrap.
Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel Greco.Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel Greco
The avocado and hummus help hold the wrap togetherand provide heart-healthy fat and fiber.
Cucumber, sprouts, salad greens or spinach all add a refreshing crunch.
For a peppery kick, try using arugula.
Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel Greco.Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel Greco
Try other mayo varieties, like roasted garlic or chipotle lime, in this fast, no-cook lunch recipe.
Serve this rotisserie chicken salad recipe with whole-grain crackers.
Pulling out the insides of the bread makes a nice pocket for the filling.
Use those bread pieces to make breadcrumbs or croutons.
Brussels Sprouts Salad with Crunchy Chickpeas
This healthy high-fiber salad comes together in just 10 minutes.
Serve it right away or pack it in individual servings for four super-satisfying high-fiber lunches for the week ahead.
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh Hoggle
Look for roasted chickpea snacks with the healthy snacks or nuts at your grocery store.
Photographer: Brie Goldman, Food Stylist: Skyler Myers, Prop Stylist: Gabriel Greco
Carolyn Hodges
Photographer: Carson Downing, Food stylist: Annie Probst, Prop stylist: Joseph Wanek
