Cook dinner entirely on a sheet pan with our 5-Ingredient Roasted Lemon Chicken & Vegetables.
Or, put your skillet to use for our delicious and dippable Baked Eggs in Tomato Sauce with Kale.
Bone-in skinless chicken breast cut in half can be used instead of the thighs, if you prefer.
Photo:Photographer: Brie Goldman, Food Stylist: Addelyn Evans, Prop Stylist: Gabriel Greco
Serve this healthy shrimp recipe over whole grains or rice.
Make a quick creamy chicken salad with Greek yogurt, pesto and peas and serve over pan-fried polenta.
Serve with a salad of greens and balsamic vinaigrette for a healthy dinner the whole family will love.
Substitute frozen asparagus (or green beans or peas) in a pinch.
Toss them together with prepared basil pesto for a satisfying supper.
Add steamed broccoli and Cheddar cheese to round out this easy healthy dinner.
All it needs is a spice rub, a familiar barbecuing technique that works just as well indoors.
You could also use this rub on chicken breasts or toss it with lightly oiled shrimp before cooking.
Lemon pepper seasons the dish, adding brightness and spice.
Photographer: Kelsey Hansen; Food Stylist: Greg Luna
Ham and Broccoli Topped Baked Potato
Jazz up your simple baked potato with a quickly microwaved topping.
We like mahi-mahi in this recipe, but any firm fish fillet can be used in its place.
3-Ingredient Teriyaki Edamame Saute
Whip up this high-fiber, plant-based stir-fry for a quick and convenient dinner.
Look for bottled teriyaki sauce labeledless sodiumorreduced sodiumto cut back on the salt without sacrificing flavor.
Try this with kids as a simple yet sophisticated alternative to standard mac and cheese.
Lots of black pepper adds a touch of heat, priming picky palates for spicier food.
Carolyn Hodges, M.S., RD
Ali Redmond
Carolyn A. Hodges, R.D.
