These delicious and simple springtime dinners will have you feeling your best thanks to their anti-inflammatory ingredients.

Ananti-inflammatory dietfocuses on including healthy fats,antioxidant-packedfruits and vegetables and whole grains.

Garlic adds a savory note.

White Bean & Sun-Dried Tomato Gnocchi

Photo: Jacob Fox

I call it “Mom’s Skillet Pasta” and she called it “Devon’s Favorite Pasta.”

It’s a simple dinner the whole family will love.

This easy salmon dinner is sure to become a new weeknight favorite the whole family will love.

skillet lemon garlic salmon

Jacob Fox

The best news: you could get this meal on the table in 20 minutes flat.

We remedy this by making our own creamy mushroom sauce with nonfat milk thickened with a bit of flour.

The vegetables get crispy edges and, along with the juicy chicken, make this a winning combo.

Chicken & Spinach Skillet Pasta with Lemon & Parmesan

Use these to your advantage to cut down on dinnertime prep.

Plus, this recipe requires just three ingredients, not including basics like salt, pepper and oil.

Egg-in-a-Hole Fried Quinoa

We used quinoa to bump up the fiber and protein in this stir-fry-inspired dish.

Asparagus, Leek & Ricotta Frittata

Photographer / Jacob Fox, Food styling / Sue Mitchell, Food Styling / Kelsey Bulat

Opt for a flat skillet over a wok so you have plenty of room to nestle in the eggs.

To keep calories lower, this recipe uses cornstarch to thicken the cream instead of cheese.

This chicken recipe is simple enough for weekdays but also elegant enough for a dinner party.

20-Minute Creamy Tomato Salmon Skillet

Jamie Vespa

Summer Skillet Vegetable & Egg Scramble

Don’t toss out those almost-past-their-prime vegetables and fresh herbs.

Toss them into this skillet egg scramble for a quick vegetarian meal.

Shrimp Scampi Zoodles

Classic garlicky shrimp scampi gets a low-carb makeover in this easy dinner recipe.

Skillet Tuna Noodle Casserole

Photography / Fred Hardy, Styling / Ruth Blackburn / Audrey Davis

Harissa is a North African hot chile paste–use just a teaspoon if you prefer a mild flavor.

Lemon-Garlic Dump Dinner with Chicken, Potatoes & Brussels Sprouts

Caitlin Bensel

Black Bean Fajita Skillet

Egg-in-a-Hole Fried Quinoa

Jason Donnelly

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