Whip up a snack you’ll feel good about by following one of these recipes.
This includes joint stiffness, mental fog and high blood pressure, to name a few.
Dates add a natural sweetness to this healthy snack.
Photographer: Morgan Hunt Glaze, Food Stylist: Melissa Gray, Prop Stylist: Joshua Hoggle
Use any leftover date mixture to patch any holes in the energy balls.
Pack these bites in your lunchbox for a tasty morning or afternoon snack.
Serve with veggie chips, pita chips or crudites.
Photographer: Morgan Hunt Glaze, Food Stylist: Melissa Gray, Prop Stylist: Joshua Hoggle
Because these bars pack well, they’re great for taking along on all-day adventures.
Peanut Butter-Oat Energy Balls
Sweet, sticky dates act as the glue for these no-bake energy balls.
Perfect for hikes or during sports, this healthy snack travels well.
For the best flavor and texture, use Medjool dates–the largest and most luscious date variety.
Look for them in the produce department or near other dried fruits.
Greek Yogurt with Strawberries
Protein-rich Greek yogurt and sweet strawberries make for a super-simple and satisfying snack.
Crunchy Roasted Chickpeas
Try this satisfying snack instead of nuts.
The tasty legumes are lower in calories and packed with fiber.
Tuna Salad Crackers
A fun twist on a tuna salad sandwich.
This Tuna Salad & Crackers recipe uses wheat crackers instead of bread!
Electrolyte-rich coconut water is a refreshing dairy-free substitute for yogurt or milk.
If you have time, freeze the coconut water into cubes for an extra-frosty smoothie.
Almond butter and cocoa add substance and chocolaty appeal.
Serve any time of day as a snack or dessert, or pack them for a hike.
Easy Black Bean Dip
This creamy bean dip is great for a party or picnic.
Mango Raspberry Smoothie
A squeeze of lemon juice adds bright flavor to this frozen fruit smoothie.
Diana Chistruga
Ali Redmond
