Whether it’s muffins, smoothies or pancakes, blueberries add a pop of color to any dish.
Plus, blueberries have been linked to benefits like supporting heart health and helping memory.
If you like an extra blast of lemon flavor, use lemon extract rather than vanilla.
Ali Redmond
These muffins are best with fresh blueberries, but you’ve got the option to substitute with frozen.
Don’t thaw them before you stir them into the batter.
Make up to 4 jars at once to keep in the fridge for quick grab-and-go breakfasts throughout the week.
Freeze the fruits ahead of time for an extra frosty texture once blended.
Make a batch on the weekend and keep them in your freezer.
For a grab-and-go breakfast, reheat the oatmeal cakes in the microwave for about 40 seconds.
In this overnight cereal recipe, nutty whole-grain farro is joined by fresh, sweet blueberries and maple syrup.
Unsalted, toasted almonds add a welcome crunch!
Spread them with light or fat-free cream cheese or low-sugar preserves.
It’s the perfect balance of protein and fiber to keep you energized.
Ali Redmond
Photography: Caitlin Bensel, Prop Styling: Sarah Elizabeth Cleveland, Food Styling: Chelsea Zimmer
