Crispy Cod Sandwich
Skip frying but keep all the crunch with this healthy baked fish sandwich recipe.
The wire rack ensures both sides of the baked cod get crispy.
Pat it dry and dredge it with a bit of flour before sauteing in a hot pan.
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Don’t toss out the unused peppers!
Freeze them in an airtight container and pull them out to add to sauces, marinades or chili.
Cod Fish Tacos
Let your oven do the work for these quick and simple cod fish tacos.
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Broiling the cod allows the fish to stay moist and flake easily once finished.
Dip an instant-read thermometer into the oil to confirm it’s up to temp before you get cooking.
Fresh chopped parsley adds a fresh note.
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Store-bought teriyaki glaze makes a great marinade for cod that doubles as a sauce for the cauliflower rice.
Several varieties of flaky white fish can be used for these tacos.
Serve with wild rice or roasted potatoes.
The result is perfectly flaky fish, tender-crisp vegetables, a savory pan sauce and very little cleanup.
Photographer / Antonis Achilleos, Prop Stylist / Kay Clarke, Food Stylist / Emily Nabors Hall
Photographer / Antonis Achilleos, Prop Stylist / Kay Clarke, Food Stylist / Emily Nabors Hall
Greg Dupree
Jason Donnelly
