For a boost of protein, add smoked salmon or sliced turkey or chicken.

The green goddess dressing is creamy with cheese and avocado and bright from lemon and herbs.

Cucumber and carrots add color and crunch to this healthy, robust whole-wheat wrap.

Overhead photo of Green Goddess Tuna Salad with tortilla chips

Photo:Jessica Ball, M.S., RD

Salmon, sardines or mackerel would work just as well in this quick recipe.

This recipe is easily doubled to make a big batch to meal-prep for the week.

When you’re ready to eat, shake the dressing well, add it to the salad and toss.

a recipe photo of the Tomato Sandwich

Photographer: Greg DuPree, Food Stylist: Anna Kelly, Prop Stylist: Christina Brockman

Keep prep time short by using rotisserie chicken (or leftover chicken) and a pouch of microwavable quinoa.

Chickpea Salad Sandwich

This vegan chickpea salad sandwich is lemony, bright and surprisingly delicious.

Celery brings a nice crunch.

Cucumber Chicken Green-Goddess Wrap on a plate with a side of Green Goddess dressing in a small jar with a spoon

Brie Passano

Instead of corn, we flavor cucumber slices with cotija cheese, lime and cilantro for a tasty filling.

Arugula adds a peppery flavor, but any tender greens will work well here.

Strawberry-Chocolate Smoothie

This creamy, rich strawberry-chocolate smoothie will satisfy any chocolate cravings.

a recipe photo of the Creamy Strawberry-Peach Chia Seed Smoothie

Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle

It’s so decadent you might want it as a dessert, too.

Black Bean-Avocado Wrap

Plain yogurt is a great base for dressing.

Tangy dark cherries provide a tart blunt to sweet bananas and creamy whole-milk yogurt.

https://www.eatingwell.com/recipe/8061003/spinach-salad-with-quinoa-chicken-fresh-berries/

Unsweetened cocoa provides all the earthy goodness of chocolate without any additional sugar.

Top with dark chocolate curls for a beautiful topping, or sprinkle on cocoa nibs for a faster finish.

If you could’t find dried figs, try swapping in dried apricots.

a recipe photo of the High-Protein Tuna & Chickpea Salad Sandwich

Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle

If you don’t have spinach on hand, try swapping in another dark leafy green like kale.

a recipe photo of the Cucumber Sandwich with Cotija and Lime

Photographer: Rachel Marek, Food stylist: Holly Dreesman

Cream Cheese & Veggie Roll-up

Jacob Fox

Strawberry-Chocolate Smoothie

recipe photo of the Black Bean Wrap

Sara Haas

a recipe photo of the Black Forest Smoothie

Photographer: Antonis Achilleos, Prop Stylist: Shell Royster, Food Stylist: Ruth Blackburn

Fig & Goat Cheese Salad

Low-Carb Chicken and Cheddar Lettuce Wraps on a cutting board

Jennifer Causey

a recipe photo of Almond-Matcha Green Smoothie Bowl

EatingWell