And because they’re low in saturated fat and sodium, these meals meet ourheart-healthy nutrition parameters.
Vodka sauce adds a creamy note to the sauce.
If you dont have vodka sauce on hand, add a few tablespoons of cream to regular marinara.
Photo:Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Lindsey Lower
Its ideal for making use of any leftover chicken and rice you have on hand.
The corn adds a nice pop of sweetness, while the rice helps absorb some of the flavors.
A crunchy topping of crushed tortilla chips finishes off this comforting, Southwestern-inspired casserole.
Photographer: Jake Sternquist, Food stylist: Annie Probst, Prop stylist: Gabriel Greco
A hot pepper in the topping adds a bit of heat, but opt for sweet if you prefer.
It’s easy to make the recipe vegetarian by substituting smoked tofu for the turkey.
Chicken-Noodle Casserole
Flavorful Chicken-Noodle Casserole comes to life with this diabetic-friendly recipe.
Select light sour cream to lower fat and calorie content.
Serve this hearty casserole directly from the skillet for a fun presentation.
Pair with a side salad for a complete meal.
Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco
To make individual pies, use six 10-ounce ramekins.
Serve with a green salad with balsamic vinaigrette and crusty bread.
Turkey-Vegetable Bake
Need to use up leftover turkey from the holidays?
Photographer: Jen Causey, Food Stylist: Melissa Gray
Make this low fat casserole.
It’s made with brown rice and lots of vegetables.
Ali Redmond
