These nourishing breakfast recipes are delicious options for your morning meal.
Plus, eating enough protein can help supporthealthy bones, digestion and muscle recovery.
Look for sprouted bread in the freezer section of your grocery store.
Photographer: Antonis Achilleos, Prop Stylist: Shell Royster, Food Stylist: Ruth Blackburn
Cook an egg inside the peppers and top with a vibrant avocado salsa for a cheerful breakfast.
The fiber-rich grain freezes very well, socook up a batchto stash away for salads, bowls and more.
Topped with spinach, peanuts and an egg, these bowls make for a satisfying breakfast.
Photographer: Antonis Achilleos, Prop Stylist: Shell Royster, Food Stylist: Ruth Blackburn
Sprinkle with crushed red pepper for extra heat.
Corned Beef Hash
A comforting dish with a healthier profile.
It combines protein-packed eggs and superfood raspberries with filling whole-grain toast and nutrient-rich spinach.
The protein and fiber help fill you up and keep you going through the morning.
This gorgeous breakfast salad is from Maya Feller, M.S., RD, CDN.
Serve with hot sauce on the side, if desired.
Packed with fiber and protein, this bowl will power you through your day.
Breakfast Tostada
This easy and satisfying Mexican-inspired breakfast recipe brings lots of flavor to your plate.
Using a mix of fresh and store-bought ingredients, breakfast is on the table in 20 minutes.
Photographer: Antonis Achilleos, Prop Stylist: Shell Royster, Food Stylist: Ruth Blackburn
Pair with peanut butter to keep you fuller longer.
Top it off with fried eggs for a satisfying morning meal.
Jen Causey
Eva Kolenko
Photographer: Antonis Achilleos, Prop Stylist: Shell Royster, Food Stylist: Ruth Blackburn
Ali Redmond
