Looking for a heart-healthy, high blood pressure-friendly dinner that’s well-suited for the colder weather?
Try one of these comforting recipes that follow theDASH diet(AKA the Dietary Approaches to Stop Hypertension).
Four-Bean & Pumpkin Chili
This healthy vegetarian chili has a fragrant touch of cinnamon for added flavor.
Let diners top it with whatever suits their taste.
Look for herbes de Provence, an aromatic spice blend, at most grocery stores.
To the greens, add a multitude of chopped veggies, such as broccoli, cabbage and carrots.
Finish with rich salmon for protein and a drizzle of creamy yogurt dressing to bring it all together.
Serve this Tuscan-inspired dish with crusty bread, a glass of Chianti and a salad.
The stuffed cabbage leaves gently bake in a simple tomato sauce.
This easy stuffed cabbage recipe can be made ahead of time and baked just before serving.
Like the name suggests, it’s all cooked on one pan.
The potatoes get a head start, followed by sweet bell peppers and finally chili-coated salmon fillets.
It’s a complete meal with easy cleanup!
Baked Halibut with Brussels Sprouts & Quinoa
Fish plus two sides?
It seems fancy but this healthy dinner comes together in just 30 minutes.
To make individual pies, use six 10-ounce ramekins.
Serve with a green salad with balsamic vinaigrette and crusty bread.
This recipe is just as delicious with sweet potatoes in place of russets.
