Here at EatingWell, we approach clean-eating sensibly.
This 2,000-calorie clean-eating meal plan will help you do just that.
Looking for a different calorie level?
See this clean-eating meal plan at1,200and1,500 calories.
If 14 days feel like too much, start with our3-Day Clean Eating Kick-Start Meal Planand go from there.
See all of ourclean-eating meal plansandhealthy clean-eating recipes.
Make a double batch of theLemon-Tahini Dressing.
You’ll use it throughout the week for lunch and dinner.
Cook a double batch of theEasy Brown Riceto use throughout the week.
Snack (216 calories)
Lunch (550 calories)
P.M. sunflower seeds
Combine greens, cucumber and chicken and top with dressing and sunflower seeds.
- 1 medium orange
P.M. slivered almonds
Cook oats and top with banana, almonds and a pinch of cinnamon.
you’ve got the option to also try making your own.
EatingWell’sGarlic Hummusis both easy and delicious.
Read a healthy peanut butter.
Cheddar cheese and toasted
P.M. Store the dressing separately.
Store the dressing separately and wait to add until ready to eat.
Pack up two 2-cup servings of theMexican Cabbage Soupto have for lunch on Days 9 & 12.
Week 2
1.
This way, you’ll have leftover chicken and quinoa to use during the week.
Cook a batch of theNo-Sugar-Added Oatmeal Cookiesto have throughout the week.
Day 8
Breakfast (439 calories)
- 1 servingScrambled Eggs with Vegetables
P.M.
Snack (217 calories)
Lunch (545 calories)
- 2 cupNo-Cook Black Bean Salad
P.M. ## Day 10
Breakfast (391 calories)
A.M.
Snack (271 calories)
Lunch (434 calories)
- 1 servingChicken & Apple Kale Wraps
P.M. ## Day 11
Breakfast (332 calories)
- 1 servingAvocado-Egg Toast
A.M. crumbled feta cheese
Top salad with feta and sunflower seeds.
Snack on Day 12.
Day 12
Lunch (526 calories)
Toss greens in vinaigrette.
Top with sunflower seeds.
Day 13
Breakfast (437 calories)
Lunch (426 calories)
P.M. ## You made it!
Great job following this clean-eating meal plan at 2,000 calories.
Keep up the good work and don’t miss our otherhealthy meal plans.