Here at EatingWell, we approach clean-eating sensibly.

This 2,000-calorie clean-eating meal plan will help you do just that.

Looking for a different calorie level?

Clean-Eating Meal Plan 2,000 Calories, fish on plate with green beans

See this clean-eating meal plan at1,200and1,500 calories.

If 14 days feel like too much, start with our3-Day Clean Eating Kick-Start Meal Planand go from there.

See all of ourclean-eating meal plansandhealthy clean-eating recipes.

Week 1

Make a double batch of theLemon-Tahini Dressing.

You’ll use it throughout the week for lunch and dinner.

Cook a double batch of theEasy Brown Riceto use throughout the week.

Prewashed Greens

Snack (216 calories)

Lunch (550 calories)

P.M. sunflower seeds

Combine greens, cucumber and chicken and top with dressing and sunflower seeds.

  • 1 medium orange

P.M. slivered almonds

Cook oats and top with banana, almonds and a pinch of cinnamon.

you’ve got the option to also try making your own.

Squash & Red Lentil Curry

EatingWell’sGarlic Hummusis both easy and delicious.

Read a healthy peanut butter.

Cheddar cheese and toasted

P.M. Store the dressing separately.

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Store the dressing separately and wait to add until ready to eat.

Pack up two 2-cup servings of theMexican Cabbage Soupto have for lunch on Days 9 & 12.

Week 2

1.

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This way, you’ll have leftover chicken and quinoa to use during the week.

Cook a batch of theNo-Sugar-Added Oatmeal Cookiesto have throughout the week.

Day 8

Breakfast (439 calories)

  • 1 servingScrambled Eggs with Vegetables

P.M.

Pork Chops with Garlicky Broccoli

Snack (217 calories)

Lunch (545 calories)

  • 2 cupNo-Cook Black Bean Salad

P.M. ## Day 10

Breakfast (391 calories)

A.M.

Snack (271 calories)

Lunch (434 calories)

  • 1 servingChicken & Apple Kale Wraps

P.M. ## Day 11

Breakfast (332 calories)

  • 1 servingAvocado-Egg Toast

A.M. crumbled feta cheese

Top salad with feta and sunflower seeds.

Snack on Day 12.

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Day 12

Lunch (526 calories)

Toss greens in vinaigrette.

Top with sunflower seeds.

Day 13

Breakfast (437 calories)

Lunch (426 calories)

P.M. ## You made it!

Spicy Weight-Loss Cabbage Soup

Great job following this clean-eating meal plan at 2,000 calories.

Keep up the good work and don’t miss our otherhealthy meal plans.

Watch: What does a Clean-Eating Day Look Like?

Week 2

Greek Kale Salad with Quinoa & Chicken

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chicken apple kale wraps

Salmon & Asparagus with Lemon-Garlic Butter Sauce

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Zucchini Noodles with Avocado Pesto Shrimp

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