Not sure if this is the plan for you?
sliced almonds
1 tsp.
drizzle of honey
Top oatmeal with raspberries, almonds and honey.
Lunch(373 calories)
Apple-Cheddar Cheese Toast
1 slice gluten-free bread
1/2 apple, sliced
1 1/2 oz.
Cheddar cheese
Top bread with apple slices and cheese; toast until the cheese begins to melt.
2 cups mixed greens topped with 1 1/2 tsp.
sour cream
Cover half of each tortilla with cheese, avocado and bell pepper.
Fold the tortillas in half and toast until the cheese begins to melt.
Top with salsa, sour cream, and if desired, hot sauce.
each balsamic vinegar & olive oil.
Meal Prep Tip:Make theWhite Bean Spread with Fennel & Carrot Slawtonight to have for lunch tomorrow.
olive or cooking spray (1-second spray)
1/4 avocado, diced
2 Tbsp.
salsa
Top tortilla with eggs, avocado and salsa.
of chicken tonight at dinner to have for lunch on Day 7.
Lunch(370 calories)
Leftovers
1 cupCornbread-Topped Chili Casseroletopped with 2 Tbsp.
each red-wine vinegar and olive oil.
Lunch(401 calories)
1 servingGrilled Portobellos with Chopped Salad
2 cups mixed greens topped with 1/2 Tbsp.
olive oil seasoned with 1/4 tsp.
ground cumin and a pinch each of salt and pepper
3 Tbsp.
Cheddar cheese
Combine quinoa, beans and veggies together and top with salsa, cheese and avocado.
Garnish with a lime wedge.
Serve with the corn tortilla and garnish with a lime wedge.
olive oil or cooking spray (1-second spray)
1 Tbsp.
salsa
Top tortillas with eggs, avocado and salsa.
Snack(155 calories)
3 Tbsp.
unsalted dry-roasted almonds
2 cups mixed greens topped with 1/2 Tbsp.
