Each dish comes together with just three simple steps so you could enjoy a tasty meal with ease.

Mushrooms add texture and flavor, while spinach adds a pop of color.

you might also make these eggs for a meal-prep-friendly breakfast.

a recipe photo of the Anti-Inflammatory Strawberry Passion Fruit Green Smoothie

Photo:Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Julian Hensarling

If you prefer your smoothie a touch sweeter, feel free to add an additional date.

Muffin-Tin Spinach & Mushroom Mini Quiches

Switch up your morning routine with these easy vegetarian mini quiches.

Earthy mushrooms and spinach pair nicely with rich and creamy Gruyere cheese.

Chickpea & Kale Toast

Ted & Chelsea Cavanaugh

Serve them on a platter with a fresh fruit salad for a simple weekend brunch.

Top with hot sauce for a kick of spice.

If you cant find baby kale, baby spinach will work well in its place.

a recipe photo of the Easy Sheet Pan Eggs with Mushroom and Spinach

Photographer: Rachel Marek, Food stylist: Lauren McAnelly

Banana adds natural sweetness.

If you want it a little sweeter, just a touch of honey will do the trick.

Made with chickpea flour, nutritional yeast and plenty of spices, this dish doesn’t skimp on flavor.

a recipe photo of the Anti-Inflammatory Raspberry & Spinach Smoothie

Photographer: Jen Causey

Start cooking the vegetables on the stove and finish them up in the oven with the egg mixture.

To serve, top with avocado slices, grape tomatoes and a touch of Sriracha.

Garnish with a touch of harissaa fiery chile pasteand dip some toasted whole-grain country bread into the jammy yolks.

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If you don’t have spinach on hand, try swapping in another dark leafy green like kale.

Serve this easy casserole for breakfast, brunch or even dinner with a green salad on the side.

a recipe photo of the Anti-Inflammatory Cherry, Beet & Kale Smoothie

Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Julia Bayless

Sunny-Side-Up Quesadilla

Johnny Autry

a recipe photo of the Anti-Inflammatory Lemon-Blueberry Smoothie

Photographer: Morgan Hunt Glaze, Prop Stylist: Shell Royster, Food Stylist Jennifer Wendorf

Vegan Chickpea Frittata

Photography / Jennifer Causey, Styling / Ali Ramee / Audrey Davis

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rainbow frittata

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a recipe photo of Almond-Matcha Green Smoothie Bowl

EatingWell

Spinach, Mushroom & Egg Casserole

Greg Dupree