Store them in the fridge for up to 4 days to reheat on demand.
Berry-Kefir Smoothie
Ana Cadena
Get a probiotic boost at breakfast when you add kefir to your smoothie.
Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe.
Photo: Carolyn Hodges
It combines weight-loss power foods, eggs and raspberries, with filling whole-grain toast and nutrient-packed spinach.
The protein and fiber help fill you up and the whole meal clocks in at just under 300 calories.
Breakfast Salad with Egg & Salsa Verde Vinaigrette
Salad for breakfast?
Photographer: Morgan Hunt Glaze, Food Stylist: Jennifer Wendorf, Prop Stylist: Shell Royster
Don’t knock it until you’ve tried it.
We love how this meal gives you 3 whole cups of vegetables to start your day.
Avocado & Kale Omelet
Make this kale and avocado omelet for a satiating, high-protein breakfast.
Ali Redmond
Fiber-rich kale will keep hunger at bay for longer in this healthy omelet recipe.
Chocolate-Banana Protein Smoothie
Red lentils give this smoothie a plant-based protein boost.
Spinach-Avocado Smoothie
This healthy green smoothie gets super creamy from the frozen banana and avocado.
Ana Cadena
Breakfast Salad with Spinach & Egg
Salad for breakfast?
A hard-boiled egg adds protein to this spinach salad while baked tortilla strips provide texture and crunch.
Serve this healthy omelet recipe with crusty whole-grain toast, if desired.
Jen Causey
Ali Redmond
Leigh Beisch
Johnny Autry
