Enjoy a flavorful and healthy dinner with these recipes that are appropriate for a pescatarian diet.
These recipes pair seafood and fish with whole grains and vegetables for a balanced meal.
Shrimp & Avocado Salad
Peppery fresh radishes complement sweet shrimp and creamy avocado in this quick salad.
Photo: Jennifer Causey
Enjoy this healthy salad as a quick light dinner or for lunch.
Serve this healthy pasta dinner with crusty garlic bread and steamed green beans.
To make the light, creamy sauce, residual pasta water is cleverly combined with Parmesan cheese.
Serve with seasoned brown rice for a healthy, satisfying meal packed with veggies, protein and fiber.
Look for fresh clam strips in the seafood department.
you’re free to find them ready to use out of their shells at most large supermarkets.
Joy Howard
The garlic mellows as it cooks and infuses its flavor into the sweet shrimp and rice in the pan.
A squeeze of lemon at the end brightens up the dish.
Melted garlic butter coats the salmon and vegetables, adding depth of flavor and richness to the dish.
you might also make these salmon cakes with canned salmon to make them pantry- and budget-friendly.
Penne with Tuna & Sun-Dried Tomatoes
Need a quick pasta dish that’s flavorful and colorful?
Packed with vegetables, protein and a flavorful sauce, it makes a great weeknight main for two.
Petite carrots are harvested before they reach full maturity, making them thin and quick cooking.
Snatch some up from the farmers' market early in the season.
see to it the fillets are no more than 1/2 to 3/4 inch thick so they cook quickly.
Caitlin Bensel
Jason Donnelly
