Cream cheese adds the final bit of richness and a hint of sweet tang.

Try Kalamata olives in place of the green Castelvetranos or a combination of both.

Serve over whole-wheat egg noodles with a mixed green salad on the side.

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Carolyn A. Hodges, RD

The tangy, spicy slaw adds crunch.

Wrap these up to take as a healthy and portable lunch for work.

We love the crunch of the sunflower seeds and the unexpected flavor of roasted peppers.

creamy white chili in a bowl

Carolyn A. Hodges, RD

Pack several jars at once to take to work for easy lunches throughout the week.

But we prefer to keep things classic and simple with hummus, quinoa, avocado and loads of veggies!

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Stuffed Sweet Potato with Hummus Dressing

3-Ingredient Roasted Red Pepper Soup with Chickpeas

Carolyn A. Hodges, RD

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Black Bean-Quinoa Bowl

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