These tasty snack recipes are deliciousways to improve gut healthwhen monitoring blood sugar.
Yogurt Banana Sundae
Need a sweet treat for a snack or dessert?
These are two-bite muffins with a dense and gooey texture.
Jason Donnelly
Easy Black Bean Dip
This creamy bean dip is great for a party or picnic.
Berry-Mint Kefir Smoothies
Kefir is similar to yogurt, full of gut-friendly probiotics.
But it has fewer carbs and a more drinkable consistency–perfect for smoothies.
Jason Donnelly
Enter the pressure cooker.
Cinnamon-Ginger Spiced Pear Muffins
These perfectly spiced muffins are diabetic-friendly.
Have it for a healthy breakfast or snack.
They’re delicious as a snack but also make a wonderful salad topping.
Tahini-Yogurt Dip
Serve this creamy yogurt dip with baby carrots, sliced radishes or whole-wheat pita triangles.
It’s the perfect balance of protein and fiber to keep you energized.
It requires little prep time and is ready to serve immediately.
Pack these cinnamon-laced apple chips in your lunch bag.
Cutting almond butter with low-fat Greek yogurt adds protein to the dipping sauce, as well as extra creaminess.
Jason Donnelly
Jacob Fox
Karen Rankin
