Its ideal for making use of any leftover chicken and rice you have on hand.

Look for precooked lentils in the refrigerated section of the produce department.

The fiber-rich grain freezes very well, socook up a batchto stash away for salads, bowls and more.

a recipe photo of the Teriyaki Chicken Casserole with Broccoli

Photo:Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco

Topped with spinach, peanuts and an egg, these bowls make for a satisfying breakfast.

Sprinkle with crushed red pepper for extra heat.

Serve with crusty bread and a glass of malbec.

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Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco

If you prefer another salad dressing, feel free to use that instead of our honey-mustard vinaigrette.

Meal-Prep Curried Chicken Bowls

Curry doesn’t have to take hours to prepare.

If you might’t find a hearty mix, go with broccoli slaw or shredded Brussels sprouts.

Rainbow Grain Bowl with Cashew Tahini Sauce

Look for herbes de Provence, an aromatic spice blend, at most grocery stores.

a recipe photo of the Wilted Spinach and Fried Egg Wheat Berry Bowl

Photographer: Antonis Achilleos, Prop Stylist: Shell Royster, Food Stylist: Ruth Blackburn

Spicy Shrimp, Vegetable & Couscous Bowls

Jacob Fox

quick beef barley soup on a surface

Spicy Salmon Sushi Roll-Ups

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3-Ingredient Mediterranean Farro Bowl

Carolyn Hodges

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Chicken & White Bean Soup